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| Peanut butter and banana sandwich with nut mix |
This breakfast has ingredients that are packed with protein, nutrients, and fiber that will keep you full longer. Just be careful not to overeat. Taking in fiber is a good way to lose weight with fruits and vegetables. It only takes a little to feel full for a good amount of time.
The nut mix is supposed to be a good source of energy with dried cranberries, almonds, soy nuts, and pumpkin kernels. Since this breakfast provides energy, I read in Cosmopolitan that this banana and peanut butter sandwich is a good hangover food. I really like this with a toasted whole wheat wrap.
The following is a link for the health benefits of peanut butter
http://peanut-butter.org/peanut-butter/Health+Benefits+of+Peanut+Butter
My only question is what is IN the nut mix and where would I find it? Also, what are my health chances if I just eat the PB & Banana sis? lol <3
ReplyDeleteI believe a banana and PB would work the same. You can get any nut mix anywhere. I believe it just adds more to the effect of feeling full.
ReplyDeleteHere is more information on nuts..
http://lancaster.unl.edu/food/ftmar04.htm
Thank you! I'm like Elvis, I love me some PB&B! <3
ReplyDelete